Longevity: Breaking Free From Aging Stereotypes

Have you heard of “longevity”? It’s not just another wellness buzzword; it’s a science-backed approach to living better for longer, transforming how we understand human potential. And the most surprising part? The journey doesn’t begin at 60 – it starts the moment you decide to take control of your long-term wellness.

Consider Eldar Mammadov, who never gave much thought to his long-term health until it was too late. The alarm jolted him awake at 5:30 AM, the same as it had for the past forty years. But that morning, at age 60, his body protested with unfamiliar intensity.